Help us to bring this prevention message to all the women you love.
Stand in front of a mirror and look at both breasts for sagging, lumps or changes in skin texture.
With your hands on your hips, carefully observe both breasts for any sagging, lumps, or changes in texture.
Raise both arms and look at your breasts from the front and side, turning your body slowly.
To examine the right breast, place the hand behind the head, raise the elbow and, with the fingertips of the left hand, gently press the breast in a clockwise circular motion from the armpit, then examine the nipple and press gently to check for discharge. For the left breast, place the left hand behind the head, raise the elbow and repeat the same steps.
Lie down and place a pillow under your shoulders, raising your arms one by one to place them behind your head and repeat step 4 on each of your breasts.
